The Proper Pilates Place

Pilates is a movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates differs however by virtue of the concentrated mind and body connection, and is not meditative. The classical repertoire is still the same as Joseph Pilates taught over its 75 years of existence, however where it remained virtually exclusive to the privileged few, today it is more widely available through group and private matwork taught in dedicated Pilates studios. We teach in small groups so you can’t escape our beady eyes.

What to expect

Our Pilates permeates your whole life giving you functional skills to use in your daily life. We offer a relaxing environment with friendly and welcoming practitioners. We also have different courses for clients with different experience levels. We incorporate the original Pilates equipment along with mat work. At Eden we believe in prevention rather than cure.

Benefits

  • Adaptable to many fitness levels.

  • Creates strength without bulk.

  • Increases flexibility.

  • Develops core strength.

  • Improves posture.

  • Increases energy.

  • A flatter stomach/trimmer waist.

  • Toned arms and shoulder area.

Types of classes

We run several different Pilates classes. Each class is designed to cater for different people with different requirements – we are all unique after all. Please have a read through, see what best fits your needs then check our timetable.

Beginners Pilates
Never done Pilates before? a bit nervous? this class is for you.

Runners and Riders
Improve your performance, avoid injury, get strong.

Intermediate Classes
Get stronger, improve technique, get better.

Bad back Pilates
You are not your back, you have other muscles, recruit them to support your back.

Strength and Stretch Classes
Every stretch support by strength, every strength exercise stretched.

Core and more
Find your core, it is the key to a strong body.

Types of classes

Core and more
Find your core, it is the key to a strong body.

Chair Pilates
Got a worn out body? start here. Strengthen the areas that still work.

Body Aware Pilates
Don’t know your ankle from your elbow? be body aware, be better.

Loaded Pilates
Loads of reps with weights!

Fitness Pilates
Dare to work a little bit harder? Get better results!!

Cost

Pilates costs £7 per session if paid termly or £9 pay as you go subject to availability.

Book a class, see our timetable…

View Timetable

A brief history of Pilates

Pilates was designed by Joseph Pilates, a physical-culturist born in Mönchengladbach, Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.[4]

He had practiced many of the physical training regimes which were available in Germany in his youth, and it was out of this context that he developed his own work, which has clear connections with the physical culture of the late nineteenth century such as the use of specially invented apparatuses and the claim that the exercises could cure illness. It is also related to the tradition of “corrective exercise” or “medical gymnastics” which is typified by Pehr Henrik Ling.

Joseph Pilates published two books in his lifetime which related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and Return to Life through Contrology (1945). In common with early C20 physical culture, Pilates had an extremely high regard for the Greeks and the physical prowess demonstrated in their Gymnasium.

The first generation of students, many of them dancers, studied with Joseph Pilates and went on to open studios and teach the method are collectively known as The Elders and the most prominent include: Romana Kryzanowska, Kathy Grant, Jay Grimes, Ron Fletcher, Maja Wollman, Mary Bowen, Carola Treir, Bob Seed, Eve Gentry, Bruce King, Lolita San Miguel and Mary Pilates (the niece of Joseph and Clara). Modern day Pilates styles, both “traditional” and “contemporary”, are derived from the teaching of these first generation students.

The method was originally confined to the few and normally practiced in a specialized studio, but with time this has changed and pilates can now be found in community centers, gyms and physiotherapy rooms as well as in hybrid practice such as yogilates and in newly developed forms such as the Menezes Method. The “traditional” form still survives and there are also a variety of “contemporary” schools, such as Stott Pilates, which have adapted the system in different ways.

“Eat only when hungry, and only eat good food, it’s the way to good health, good mind and good mood.” xx

Discover Mindfulness with Eden

‘You have to keep going to get anywhere’ is a favourite Mantra of mine. What is the alternative? Every journey begins with one single step, this could be your first step to the incredible, amazing, exciting life you were born to live. Through my books and workshops come and discover Mindfulness.

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