yoga-241609_1280

NEW CLASSES IN JULY – FIRST ONE IS FREE

17.30 WEDNESDAYS – SHOULDER STRETCH AND REHAB

IT’S BACK BY POPULAR DEMAND – WE’VE HAD SOME GREAT RESULTS

10.15 FRIDAYS – LIGHT LOAD PILATES

GET GENTLY TONED NOT OLD, DON’T LOOSE THAT MUSCLE STRENGTH

18.00 FRIDAYS – FITNESS PILATES

BOUNCE AND FLOW PILATES ROUTINES