TAI CHI FIT

By | May 26th, 2015|Uncategorized|

TAI CHI FIT This year we have started offering Tai Chi fit lessons.  They have been amazing.  Offering a calm and inspiring environment to practise this ancient discipline.  'I have been amazed at how much better I feel since practising Tai Chi fit.  More centred, more peaceful and even fitter'.  Tai Chi means Great Cosmic [...]

Diary of a Mindful Eater

By | May 5th, 2015|Uncategorized|

Diary of a Mindful Eater   So we all know the minute we say we are going on a diet we crave the foods we are trying to avoid.  We watch the clock to see if it's time to eat again. We feel deprived if we deny ourselves the treats we feel we deserve.  The [...]

Diary of a Mindful Eater – Day One

By | April 29th, 2015|Uncategorized|

Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating.  Sometimes it just goes right.  I have been on this planet long enough now to know what works for me and what doesn't.  Eating late doesn't.  Eating chocolate doesn't.  Drinking alcohol doesn't.  Eating too big a meal doesn't.  Eating sugar [...]

Mindfulness workshops 2015

By | March 28th, 2015|Uncategorized|

Mindfulness workshops . 2015   18.4. Mindful eating - after Easter or should that be Eater!!! 25.4. Happiness 2.5. Don't complain - change 9.5. Coping Mindfully with depression and other negative emotions 16.5. No such thing as old 23.5. Improve your Confidence with Mindfulness 30.5. Children - inspiring with Mindfulness 6.6. Mindfulness and money 13.6. [...]