NEW TREATMENTS

By | June 19th, 2018|Uncategorised|

B A R E F O O T   L I V I N G BAREFOOT FACIALS CLEANSE/STEAM/EXFOLIATE/MASSAGE/SPECIALISED MASK/ TONE/MOISTURISE/RELAX BAREFOOT FEET TROPICAL FOOT SOAK/ MASSAGE/ PARAFFIN MASK/ MOISTURISE BAREFOOT BACK MASSAGE HOT TOWEL RUB/ WARM OIL MASSAGE/ HOT STONE SOOTHER 30.OO POUNDS EACH 

NEW CLASSES FOR JULY

By | June 19th, 2018|Uncategorised|

NEW CLASSES IN JULY - FIRST ONE IS FREE 17.30 WEDNESDAYS - SHOULDER STRETCH AND REHAB IT'S BACK BY POPULAR DEMAND - WE'VE HAD SOME GREAT RESULTS 10.15 FRIDAYS - LIGHT LOAD PILATES GET GENTLY TONED NOT OLD, DON'T LOOSE THAT MUSCLE STRENGTH 18.00 FRIDAYS - FITNESS PILATES BOUNCE AND FLOW PILATES ROUTINES

NEW CLASSES AT EDEN

By | June 19th, 2018|Uncategorised|

FREE CLASSES IN JUNE 11.00  WEDNESDAY - SLOGA YOGA FOR BEGINNERS 17.30 WEDNESDAY - 10 BREATHS RESTORATIVE SLOGA 20.30 WEDNESDAY - BROGA YOGA FOR THE BOYS (AND GIRLS) 12.30 THURSDAY - 10 BREATHS RESTORATIVE SLOGA  

TAI CHI FIT

By | May 26th, 2015|Uncategorized|

TAI CHI FIT This year we have started offering Tai Chi fit lessons.  They have been amazing.  Offering a calm and inspiring environment to practise this ancient discipline.  'I have been amazed at how much better I feel since practising Tai Chi fit.  More centred, more peaceful and even fitter'.  Tai Chi means Great Cosmic [...]

Diary of a Mindful Eater

By | May 5th, 2015|Uncategorized|

Diary of a Mindful Eater   So we all know the minute we say we are going on a diet we crave the foods we are trying to avoid.  We watch the clock to see if it's time to eat again. We feel deprived if we deny ourselves the treats we feel we deserve.  The [...]