TAI CHI FIT

By | May 26th, 2015|Uncategorized|

TAI CHI FIT This year we have started offering Tai Chi fit lessons.  They have been amazing.  Offering a calm and inspiring environment to practise this ancient discipline.  'I have been amazed at how much better I feel since practising Tai Chi fit.  More centred, more peaceful and even fitter'.  Tai Chi means Great Cosmic [...]

Diary of a Mindful Eater

By | May 5th, 2015|Uncategorized|

Diary of a Mindful Eater   So we all know the minute we say we are going on a diet we crave the foods we are trying to avoid.  We watch the clock to see if it's time to eat again. We feel deprived if we deny ourselves the treats we feel we deserve.  The [...]

Day six eating diary

By | May 3rd, 2015|Uncategorized|

Day six eating diary   I talk to many people about their diets and food intake. Many have lost their way.  They are often swayed by the latest research or trends and end up not knowing if they are coming or going.  I do colon hydrotherapy and deal with a lot of people who have [...]

Day five eating diary

By | May 3rd, 2015|Uncategorized|

Day five eating diary   We sometime think processed and fast foods are our only options when we are time starved.  When we have a load on our plate feeding ourselves has to be quick and simple.   When you become more Mindful you find the time to do what you want to do most. And [...]

Day four Eating Diary

By | May 3rd, 2015|Uncategorized|

Day four Eating Diary   It has been very helpful to me to study Chinese medicine and to see food from a different perspective.   Taste is so important with food.  The more satisfying food is to your taste buds the less likely you are to look for something else to eat afterwards.  When you practise [...]

Diary of a Mindful Eater – day three

By | May 3rd, 2015|Uncategorized|

Diary of a Mindful Eater - day three How often do you eat something and go OMG that was gorgeous?  That was how I reacted to my Salmon Stir fry below.  Don't you just love it when you eat something that just hits the spot.  Sometimes it is just about eating consciously.  But often added [...]

Diary of a Mindful Eater – Day two

By | April 30th, 2015|Uncategorized|

Diary of a Mindful Eater - Day two When I was studying Chinese Medicine for my Acupuncture degree I was introduced to the energetics of food.  This taught me from a Chinese perspective, the effects of food on the body.  How food can be heating or cooling.  Whether it causes phlegm and mucous or whether [...]

Diary of a Mindful Eater – Day One

By | April 29th, 2015|Uncategorized|

Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating.  Sometimes it just goes right.  I have been on this planet long enough now to know what works for me and what doesn't.  Eating late doesn't.  Eating chocolate doesn't.  Drinking alcohol doesn't.  Eating too big a meal doesn't.  Eating sugar [...]