Leigh

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So far Leigh has created 82 blog entries.

Mindfulness Diary 43

Mindfulness Diary 43   I went away for a few days at the weekend and had a great time.  I took time to be Mindful and Meditate and breath.  The week before I left I was teaching my usual Pilates classes, which as you know I thoroughly enjoy.  But for some reason, I wasn’t feeling [...]

By | December 11th, 2014|Uncategorized|0 Comments

Mindfulness diary 42

Mindfulness diary 42   I recently ran a workshop on Mindfulness and Peace.  I have discovered over the years that peace is something that many of us crave.  Whether it be peace of mind, peace and quiet or five minutes peace away from the demands and expectations of others, we are all looking for that [...]

By | December 3rd, 2014|Uncategorized|0 Comments

Mindfulness Diary 41

'It's the sunshine on the inside that makes it so much easier to deal with the rain on the outside'   I woke up this morning full of the joys of spring.  It is happening a lot at the moment.  I feel both joyous and peaceful at the same time.  I can only put it [...]

By | November 14th, 2014|Uncategorized|0 Comments

Mindfulness diary 40

Mindfulness diary 40   Being and acting Mindfully makes you more calm and confident.  So many of the things I used to stress over just don't bother me any more.  Three times this week I have messed up a couple of client appointments.  It happens sometimes.  When you deal with a large number of clients and [...]

By | November 14th, 2014|Uncategorized|0 Comments

Mindfulness diary 39

Mindfulness diary 39   Happy November. I woke up this morning inspired and resolute.  New challenges afoot.  I would like to get fitter, a ski holiday is on the horizon.   So this morning I got up and did my insanity DVD - badly.  I know however if I stick at it I will improve.  I [...]

By | November 3rd, 2014|Uncategorized|0 Comments

Mindfulness diary 38

Mindfulness diary 38   I was really cross with someone today.  Justifiably so I thought.  I really don't want to feel negative emotions but more often than not I learn from them.  So before I confronted them I did some mindful meditation and expelled all negativity from my body.  When I was done I was [...]

By | November 3rd, 2014|Uncategorized|0 Comments

Mindfulness diary 37

Mindfulness diary 37   Almost a year ago  I moved from a big four bedroomed house to a flat.  As I was packing up 26 years of stuff I vowed not to take it all with me into my new life, my new home.  A lot of the 'stuff' I no longer used or only [...]

By | November 3rd, 2014|Uncategorized|0 Comments

Ten Mindful tips for a Merry Christmas – countdown

Ten Mindful tips for a Merry Christmas - countdown   1.  Do what you want to do.  I have re-invented Christmas for myself.  I no longer send cards, give presents or spend Christmas with anyone who doesn't bring anything positive into my life.  But I give to people I know and don't know all through [...]

By | October 30th, 2014|Uncategorized|0 Comments

Mindfulness Diary 36

Mindfulness Diary 36   In order to continue my journey of self discovery and self development I have brought two new books to read.  The Chimp Paradox and A Pukka Life.  The first is about us having two parts to our brain.  This I already knew from my hypnotherapy training and to a certain extent [...]

By | October 30th, 2014|Uncategorized|0 Comments

Mindfulness Diary 35

Mindfulness Diary 35   I always advocate 'me' time to anyone who is overloaded and stressed.  I hear and see people struggling to feel worthy of a couple of minutes to themselves.  They trudge on with their life on their shoulders.  One day merging into the next.  Even pleasurable events and adventures are dulled by [...]

By | October 30th, 2014|Uncategorized|0 Comments