Day five eating diary We sometime think processed and fast foods are our only options when we are time starved. When we have a load on our plate feeding ourselves has to be quick and simple. When you become more Mindful you find the time to do what you want to do most. And [...]
Day four Eating Diary It has been very helpful to me to study Chinese medicine and to see food from a different perspective. Taste is so important with food. The more satisfying food is to your taste buds the less likely you are to look for something else to eat afterwards. When you practise [...]
Diary of a Mindful Eater - day three How often do you eat something and go OMG that was gorgeous? That was how I reacted to my Salmon Stir fry below. Don't you just love it when you eat something that just hits the spot. Sometimes it is just about eating consciously. But often added [...]
Diary of a Mindful Eater - Day two When I was studying Chinese Medicine for my Acupuncture degree I was introduced to the energetics of food. This taught me from a Chinese perspective, the effects of food on the body. How food can be heating or cooling. Whether it causes phlegm and mucous or whether [...]
Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating. Sometimes it just goes right. I have been on this planet long enough now to know what works for me and what doesn't. Eating late doesn't. Eating chocolate doesn't. Drinking alcohol doesn't. Eating too big a meal doesn't. Eating sugar [...]
Mindfulness workshops . 2015 18.4. Mindful eating - after Easter or should that be Eater!!! 25.4. Happiness 2.5. Don't complain - change 9.5. Coping Mindfully with depression and other negative emotions 16.5. No such thing as old 23.5. Improve your Confidence with Mindfulness 30.5. Children - inspiring with Mindfulness 6.6. Mindfulness and money 13.6. [...]
Find lasting happiness with Mindfulness In this world of plenty where we can have everything we want instantly, at the touch of a button, how is it that so many people are so unhappy, incomplete and depressed. The main reason is because we are looking outside ourselves for the answers Eating too much [...]
Sorry for the blog absence. Life has been full and mad. I have been practising Mindfulness daily and cannot believe what a difference it is making to my life and how I feel. I have been busy producing articles for my Facebook pages - Change your life with Mindfulness. It has been quite successful. I [...]
Mindfulness Diary 47 I recently ran a workshop on Mindful Meditations. There are so many ways to clear your mind, ease the tension from your body and find peace. I don't know about you but when I used to think about Meditating I imagined sitting bolt upright, legs crossed and hands resting on knees. [...]
Happy new year I hope you have had a peaceful restful holiday season. I had a lovely time and while I was having a great holiday I was planning my strategy for the New Year. As I do. I have lots of new things I would like to do and things I would like to [...]
