Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating. Sometimes it just goes right. I have been on this planet long enough now to know what works for me and what doesn't. Eating late doesn't. Eating chocolate doesn't. Drinking alcohol doesn't. Eating too big a meal doesn't. Eating sugar [...]
Mindfulness workshops . 2015 18.4. Mindful eating - after Easter or should that be Eater!!! 25.4. Happiness 2.5. Don't complain - change 9.5. Coping Mindfully with depression and other negative emotions 16.5. No such thing as old 23.5. Improve your Confidence with Mindfulness 30.5. Children - inspiring with Mindfulness 6.6. Mindfulness and money 13.6. [...]
Find lasting happiness with Mindfulness In this world of plenty where we can have everything we want instantly, at the touch of a button, how is it that so many people are so unhappy, incomplete and depressed. The main reason is because we are looking outside ourselves for the answers Eating too much [...]
Sorry for the blog absence. Life has been full and mad. I have been practising Mindfulness daily and cannot believe what a difference it is making to my life and how I feel. I have been busy producing articles for my Facebook pages - Change your life with Mindfulness. It has been quite successful. I [...]
Mindfulness Diary 47 I recently ran a workshop on Mindful Meditations. There are so many ways to clear your mind, ease the tension from your body and find peace. I don't know about you but when I used to think about Meditating I imagined sitting bolt upright, legs crossed and hands resting on knees. [...]
Happy new year I hope you have had a peaceful restful holiday season. I had a lovely time and while I was having a great holiday I was planning my strategy for the New Year. As I do. I have lots of new things I would like to do and things I would like to [...]
Mindfulness Diary 43 I went away for a few days at the weekend and had a great time. I took time to be Mindful and Meditate and breath. The week before I left I was teaching my usual Pilates classes, which as you know I thoroughly enjoy. But for some reason, I wasn’t feeling [...]
Mindfulness diary 42 I recently ran a workshop on Mindfulness and Peace. I have discovered over the years that peace is something that many of us crave. Whether it be peace of mind, peace and quiet or five minutes peace away from the demands and expectations of others, we are all looking for that [...]
'It's the sunshine on the inside that makes it so much easier to deal with the rain on the outside' I woke up this morning full of the joys of spring. It is happening a lot at the moment. I feel both joyous and peaceful at the same time. I can only put it [...]
Mindfulness diary 40 Being and acting Mindfully makes you more calm and confident. So many of the things I used to stress over just don't bother me any more. Three times this week I have messed up a couple of client appointments. It happens sometimes. When you deal with a large number of clients and [...]
