Find lasting happiness with Mindfulness In this world of plenty where we can have everything we want instantly, at the touch of a button, how is it that so many people are so unhappy, incomplete and depressed. The main reason is because we are looking outside ourselves for the answers Eating too much [...]
Sorry for the blog absence. Life has been full and mad. I have been practising Mindfulness daily and cannot believe what a difference it is making to my life and how I feel. I have been busy producing articles for my Facebook pages - Change your life with Mindfulness. It has been quite successful. I [...]
Mindfulness Diary 47 I recently ran a workshop on Mindful Meditations. There are so many ways to clear your mind, ease the tension from your body and find peace. I don't know about you but when I used to think about Meditating I imagined sitting bolt upright, legs crossed and hands resting on knees. [...]
Happy new year I hope you have had a peaceful restful holiday season. I had a lovely time and while I was having a great holiday I was planning my strategy for the New Year. As I do. I have lots of new things I would like to do and things I would like to [...]
Mindfulness Diary 43 I went away for a few days at the weekend and had a great time. I took time to be Mindful and Meditate and breath. The week before I left I was teaching my usual Pilates classes, which as you know I thoroughly enjoy. But for some reason, I wasn’t feeling [...]
Mindfulness diary 42 I recently ran a workshop on Mindfulness and Peace. I have discovered over the years that peace is something that many of us crave. Whether it be peace of mind, peace and quiet or five minutes peace away from the demands and expectations of others, we are all looking for that [...]
'It's the sunshine on the inside that makes it so much easier to deal with the rain on the outside' I woke up this morning full of the joys of spring. It is happening a lot at the moment. I feel both joyous and peaceful at the same time. I can only put it [...]
Mindfulness diary 40 Being and acting Mindfully makes you more calm and confident. So many of the things I used to stress over just don't bother me any more. Three times this week I have messed up a couple of client appointments. It happens sometimes. When you deal with a large number of clients and [...]
Mindfulness diary 39 Happy November. I woke up this morning inspired and resolute. New challenges afoot. I would like to get fitter, a ski holiday is on the horizon. So this morning I got up and did my insanity DVD - badly. I know however if I stick at it I will improve. I [...]
Mindfulness diary 38 I was really cross with someone today. Justifiably so I thought. I really don't want to feel negative emotions but more often than not I learn from them. So before I confronted them I did some mindful meditation and expelled all negativity from my body. When I was done I was [...]