Leigh

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So far Leigh has created 75 blog entries.

TAI CHI FIT

TAI CHI FIT This year we have started offering Tai Chi fit lessons.  They have been amazing.  Offering a calm and inspiring environment to practise this ancient discipline.  'I have been amazed at how much better I feel since practising Tai Chi fit.  More centred, more peaceful and even fitter'.  Tai Chi means Great Cosmic [...]

By | May 26th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater

Diary of a Mindful Eater   So we all know the minute we say we are going on a diet we crave the foods we are trying to avoid.  We watch the clock to see if it's time to eat again. We feel deprived if we deny ourselves the treats we feel we deserve.  The [...]

By | May 5th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater – Day two

Diary of a Mindful Eater - Day two When I was studying Chinese Medicine for my Acupuncture degree I was introduced to the energetics of food.  This taught me from a Chinese perspective, the effects of food on the body.  How food can be heating or cooling.  Whether it causes phlegm and mucous or whether [...]

By | April 30th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater – Day One

Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating.  Sometimes it just goes right.  I have been on this planet long enough now to know what works for me and what doesn't.  Eating late doesn't.  Eating chocolate doesn't.  Drinking alcohol doesn't.  Eating too big a meal doesn't.  Eating sugar [...]

By | April 29th, 2015|Uncategorized|0 Comments

Mindfulness workshops 2015

Mindfulness workshops . 2015   18.4. Mindful eating - after Easter or should that be Eater!!! 25.4. Happiness 2.5. Don't complain - change 9.5. Coping Mindfully with depression and other negative emotions 16.5. No such thing as old 23.5. Improve your Confidence with Mindfulness 30.5. Children - inspiring with Mindfulness 6.6. Mindfulness and money 13.6. [...]

By | March 28th, 2015|Uncategorized|0 Comments

Find lasting happiness with Mindfulness

Find lasting happiness with Mindfulness   In this world of plenty where we can have everything we want instantly, at the touch of a button, how is it that so many people are so unhappy, incomplete and depressed.  The main reason is because we are looking outside ourselves for the answers   Eating too much [...]

By | March 3rd, 2015|Uncategorized|0 Comments