Leigh

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About Leigh

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So far Leigh has created 78 blog entries.

TAI CHI FIT

TAI CHI FIT This year we have started offering Tai Chi fit lessons.  They have been amazing.  Offering a calm and inspiring environment to practise this ancient discipline.  'I have been amazed at how much better I feel since practising Tai Chi fit.  More centred, more peaceful and even fitter'.  Tai Chi means Great Cosmic [...]

By | May 26th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater

Diary of a Mindful Eater   So we all know the minute we say we are going on a diet we crave the foods we are trying to avoid.  We watch the clock to see if it's time to eat again. We feel deprived if we deny ourselves the treats we feel we deserve.  The [...]

By | May 5th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater – Day two

Diary of a Mindful Eater - Day two When I was studying Chinese Medicine for my Acupuncture degree I was introduced to the energetics of food.  This taught me from a Chinese perspective, the effects of food on the body.  How food can be heating or cooling.  Whether it causes phlegm and mucous or whether [...]

By | April 30th, 2015|Uncategorized|0 Comments