Monthly Archives: April 2015

//April

Diary of a Mindful Eater – Day two

Diary of a Mindful Eater - Day two When I was studying Chinese Medicine for my Acupuncture degree I was introduced to the energetics of food.  This taught me from a Chinese perspective, the effects of food on the body.  How food can be heating or cooling.  Whether it causes phlegm and mucous or whether [...]

By | April 30th, 2015|Uncategorized|0 Comments

Diary of a Mindful Eater – Day One

Diary of a Mindful Eater - Day One I have had the most amazing and satisfying week of eating.  Sometimes it just goes right.  I have been on this planet long enough now to know what works for me and what doesn't.  Eating late doesn't.  Eating chocolate doesn't.  Drinking alcohol doesn't.  Eating too big a meal doesn't.  Eating sugar [...]

By | April 29th, 2015|Uncategorized|0 Comments