Monthly Archives: January 2015

//January

Mindfulness Diary 47

Mindfulness Diary 47   I recently ran a workshop on Mindful Meditations.  There are so many ways to clear your mind, ease the tension from your body and find peace.  I don't know about you but when I used to think about Meditating I imagined sitting bolt upright, legs crossed and hands resting on knees.  [...]

By | January 26th, 2015|Uncategorized|0 Comments

happy new year!

Happy new year I hope you have had a peaceful restful holiday season.  I had a lovely time and while I was having a great holiday I was planning my strategy for the New Year.  As I do.  I have lots of new things I would like to do and things I would like to [...]

By | January 9th, 2015|Uncategorized|0 Comments