Monthly Archives: December 2014


Mindfulness Diary 43

Mindfulness Diary 43   I went away for a few days at the weekend and had a great time.  I took time to be Mindful and Meditate and breath.  The week before I left I was teaching my usual Pilates classes, which as you know I thoroughly enjoy.  But for some reason, I wasn’t feeling [...]

By | December 11th, 2014|Uncategorized|0 Comments

Mindfulness diary 42

Mindfulness diary 42   I recently ran a workshop on Mindfulness and Peace.  I have discovered over the years that peace is something that many of us crave.  Whether it be peace of mind, peace and quiet or five minutes peace away from the demands and expectations of others, we are all looking for that [...]

By | December 3rd, 2014|Uncategorized|0 Comments