Monthly Archives: November 2014

//November

Mindfulness Diary 41

'It's the sunshine on the inside that makes it so much easier to deal with the rain on the outside'   I woke up this morning full of the joys of spring.  It is happening a lot at the moment.  I feel both joyous and peaceful at the same time.  I can only put it [...]

By | November 14th, 2014|Uncategorized|0 Comments

Mindfulness diary 40

Mindfulness diary 40   Being and acting Mindfully makes you more calm and confident.  So many of the things I used to stress over just don't bother me any more.  Three times this week I have messed up a couple of client appointments.  It happens sometimes.  When you deal with a large number of clients and [...]

By | November 14th, 2014|Uncategorized|0 Comments

Mindfulness diary 39

Mindfulness diary 39   Happy November. I woke up this morning inspired and resolute.  New challenges afoot.  I would like to get fitter, a ski holiday is on the horizon.   So this morning I got up and did my insanity DVD - badly.  I know however if I stick at it I will improve.  I [...]

By | November 3rd, 2014|Uncategorized|0 Comments

Mindfulness diary 38

Mindfulness diary 38   I was really cross with someone today.  Justifiably so I thought.  I really don't want to feel negative emotions but more often than not I learn from them.  So before I confronted them I did some mindful meditation and expelled all negativity from my body.  When I was done I was [...]

By | November 3rd, 2014|Uncategorized|0 Comments

Mindfulness diary 37

Mindfulness diary 37   Almost a year ago  I moved from a big four bedroomed house to a flat.  As I was packing up 26 years of stuff I vowed not to take it all with me into my new life, my new home.  A lot of the 'stuff' I no longer used or only [...]

By | November 3rd, 2014|Uncategorized|0 Comments