Monthly Archives: September 2014

//September

Mindfulness diary 31

Mindfulness diary 31   I had a very peaceful day off on Saturday.  I did a lot of things but I wasn't manic.  First I made plum and pecan danish for myself.  At weekends I give myself permission to have something different for breakfast.  Sometimes I choose my normal eggs and sometimes I have the [...]

By | September 29th, 2014|Uncategorized|0 Comments

Mindfulness diary 30

Mindfulness diary 30   I didn't have a Mindful breakfast today.  I ran out of time and so I just grabbed and ate on the run.  As a result my mood and my day was affected.  I already knew that how I started my morning impacted on my whole day but it was interesting to [...]

By | September 29th, 2014|Uncategorized|0 Comments

Mindfulness diary 29

Mindfulness diary 29   As you may know, Mondays are a challenge for me.  Just volume of work.  Six pilates classes take a lot of energy.  So the first thing I did was to change my first Pilates day of the week from Monday to Wednesday.  So by the time I get to Monday I [...]

By | September 18th, 2014|Uncategorized|0 Comments

Mindfulness Diary 28

Mindfulness Diary 28   'Feel the fear and do it anyway' That was my mantra this weekend.  My first challenge was to approach Waterstones bookshops in Andover, Salisbury and Winchester to see if they would be interested in stocking my books.  I am not a salesperson, I am reluctant to ask anything of anyone.  However, [...]

By | September 18th, 2014|Uncategorized|0 Comments

Mindfulness diary 27

Mindfulness diary 27   For the last couple of weeks I have been choosing a soup of the week and printing off the recipes for my clients.  This week it as an Indonesian Coconut Vegetable Soup.  It was my day off on Tuesday so I was able to cook myself a "proper" hot meal.  I [...]

By | September 11th, 2014|Uncategorized|0 Comments

Mindfulness diary 25

Mindfulness diary 25   Welcome September!  Boy have I got some plans for you! I have my menu for the month organised with a different homemade soup and homemade hummus planned for each week.  I believe that when you prepare food for yourself with love and enthusiasm it tastes so much better and is so [...]

By | September 4th, 2014|Uncategorized|0 Comments

Mindfulness diary 24.5

Mindfulness diary 24.5   So how was the last day of August for you?  Did you enjoy the sunshine?  Are you ready for the new month?  I had a lovely day.  A bit of a lay in.  Not much of one because I wake early and get restless after 7 am.  The sun was shining [...]

By | September 4th, 2014|Uncategorized|0 Comments

Mindfulness diary 24

Mindfulness diary 24   Sometimes it is nice to take one step back on your journey to where you want to go because it so makes you appreciate the progress you have been making.  Last weekend due to lots of adventures, I wasn't eating my normal lovely food.  I didn't really overeat but I just [...]

By | September 4th, 2014|Uncategorized|0 Comments