Monthly Archives: July 2014

//July

Mindfulness diary 9

Mindfulness diary 9   Okay so I knew today was going to be a challenge.  It's all very well feeling peaceful when there is no turmoil.  But the test is to feel peaceful when life isn't as you want it to be.  And it's days like today that help me understand all you people out [...]

By | July 30th, 2014|Uncategorized|0 Comments

Mindfulness diary 8

Mindfulness diary 8   Well it's Monday again.  I used to wake up on a Monday morning ready to start another week of diet and exercise.  Back to square one after having been 'good' for the whole week and then undoing all that good at the weekend.  But it didn't happen. This weekend I didn't [...]

By | July 29th, 2014|Uncategorized|0 Comments

Mindfulness diary 7

Mindfulness diary 7   Another lovely summers day.  It makes you feel so much more relaxed.  Shoulders no longer up round your ears.   The kids and I were out on a training ride.  Two weeks today we will be doing our Ride100 in London.  We are all looking forward to it.  This morning Tom [...]

By | July 29th, 2014|Uncategorized|0 Comments

Mindfulness diary 6

Mindfulness diary 6   What a stunning day. I was up at 5 am and did some housework   Went to the clinic at 7 to load up as I was off to a hen party. I arrived at the campsite at 9 am where I was to give 5 'hens' a pilates lesson.  So [...]

By | July 29th, 2014|Uncategorized|0 Comments

Mindfulness Diary 5

Mindfulness Diary 5   I woke up at 5 am this morning knowing that I had planned to be out on my bike by 6.30 am. As I lay there my primitive brain and my intellectual brain began a sparring match about the ride. My primitive brain was saying stay in bed, you have done [...]

By | July 29th, 2014|Uncategorized|0 Comments

Mindfulness Diary 4

Mindfulness Diary 4   What a gorgeous summer it is turning out to be.  Everyone is looking so well with a bit of healthy colour.  I have been so lucky to get out in the sun for the odd ten minutes between clients.  It is enough to get a healthy glow and melt my shoulders [...]

By | July 25th, 2014|Uncategorized|0 Comments

Mindfulness diary 3

Mindfulness diary 3   For fear of repeating myself, what a fantastic day.  Another clear blue sky.  It makes you glad to be alive.   It is my parents 54th wedding anniversary today so I walked round to them before work, bearing gifts.  My Dad had presented my Mum with breakfast in bed - strawberries [...]

By | July 25th, 2014|Uncategorized|0 Comments

Diary of Mindful Living 2

Diary of Mindful Living 2   Wow - did you wake up this morning, pull back the curtains and gasp at the beauty of the blue blue sky?  What a perfect day.  I have decided to stop setting my alarm clock.  I will wake up when I am ready and not several times in anticipation [...]

By | July 25th, 2014|Uncategorized|0 Comments

Diary of a mindful life

Diary of a mindful life   Well what a beautiful day.  I woke up feeling peaceful with a hint of excited anticipation. I had my plan for the day, I smiled and stretched out in my beautiful bed and switched on the radio.  Don't you just love music, it is so uplifting and inspiring.  I [...]

By | July 25th, 2014|Uncategorized|0 Comments

Peace

Peace So many of the people I have spoken to over the years, when I have asked what they would like the most, have said peace. So what is peace? For me it comes from a quiet mind.  When you feel peaceful you breath, there is no tension in your body or mind.  For me [...]

By | July 7th, 2014|Uncategorized|0 Comments