Yearly Archives: 2012

/2012

HAPPY NEW YEAR and our 1st Birthday PILATES

Want to try Pilates or already doing it with us?? On Wednesday 2nd, Thursday 3rd and Friday 4th January 2013 we are running the following FREE classes for existing clients and prospective ones. Wednesday - 9.15 10.30 12.00 1.00 6.15 7.30 Thursday - 9.15 10.30 12.00 1.00 5.45 7.00 8.15 Friday - 9.15 10.30 12.00 [...]

By | December 12th, 2012|Uncategorized|0 Comments

Pilates – anytime, any place, anywhere

hi, since training as a pilates teacher, I can safely say Pilates has taken over my life. In a funny way that's how it should be. Pilates, I feel is functional. You can incorporate it into everyday life. I wouldn't say I am obsessed, just aware. How happy and grateful am I that I can [...]

By | November 18th, 2012|Uncategorized|0 Comments

The Joy of Eating and Food

I have a total love affair with food. Most people do I think. I can't begin to tell you how much time I spend planning it, thinking about it, and most importantly, eating it. When I eat the right kind of food for me, the experience is incredible. I really believe you are what you [...]

By | November 7th, 2012|Uncategorized|0 Comments

Hypnotherapy has changed my life

If you had told me five years ago that I would be doing what I am doing now, feeling how I am feeling now, and looking like I look now I would never have believed it. I had been working so hard to turn my life and myself into what I wanted but the reality [...]

By | October 29th, 2012|Uncategorized|0 Comments

So what’s been good about your day?

Hi, how was your day? Did you experience things that made you smile, did you notice how green the grass was after yesterdays rain? What did you achieve? What made you feel good about yourself and your life? What are you looking forward to tomorrow? Since I started studying hypnotherapy, I, who was already a [...]

By | October 14th, 2012|Uncategorized|0 Comments

What’s the point of a knee float?

my mind the knee float has four main purposes. To encourage you to move a limb while remaining strong and controlled in your torso, core and pelvis. To work muscles in isolation, recruiting the correct muscles for a movement. To train you to hold a raised leg without too much tension or discomfort in the [...]

By | October 9th, 2012|Uncategorized|0 Comments

Being Bothered

hi, As I lay in bed this morning at 6 am, all drowsy and warm, I contemplated whether or not to stay under my duvet or be up and out by 6.25.  There is something in me, in my genes perhaps, which makes it impossible for me to not bother.  I know that had I [...]

By | October 7th, 2012|Uncategorized|0 Comments

The Art of Breathing

Until I started Pilates I don't think I ever breathed properly,  in fact most of the time I held my breath or shallow breathed.  I have found that Pilates breathing relaxes mind and body.  It is like a deep sigh that travels to the bottom of ones torso. I love the way I can feel [...]

By | October 3rd, 2012|Uncategorized|0 Comments

Pilates for horse riders

A new Pilates class aimed at horse riders to improve stability and strength and reduce the risk of injury from riding will be run on Tuesdays at 7.30pm. Please contact us for more details and register your interest. Tom

By | May 21st, 2012|Uncategorized|0 Comments